Table Rock Fitness - Gym - Oneonta, NY 13820

Work on building strength or losing weight, it all happens at our gym in Oneonta, NY. Table Rock Fitness gym is locally owned and operated.  We are committed to being a gym for everyone in our community. Drop in for a quick workout or join us as a member. We offer a selection of affordable membership options allowing you to come in and enjoy our clean, fully-equipped facility.



Get Fit Today

We believe that fitness is not a hobby, but a way of life. That's why Table Rock Fitness keeps the doors open to our members 24/7.  Our gym in Oneonta, NY is over 9000 square feet with a diverse collection of fitness equipment from Life Fitness, Hammer Strength, Rogue, and more! We want our gym to be a second home to our members. Whether you exercise everyday or you’ve never stepped into a gym before, Table Rock Fitness can help shape the new you. We want to be your next workout partner and most importantly, a member of your fitness family. Call us today!



Tentative opening date is currently TBD as gyms were not included in NY’s Phase 4 reopening.  
We are continuing to work closely with our local representatives as well as communicating with other gyms in the region to make certain we are informed and part of the conversation in Albany.

Updates will be posted here as well as on social media as they become available.

As many of you may already know Governor Cuomo has mandated all gyms, movie theatres, and casinos in New York close temporarily beginning at 8pm on 3/16/2020.  The Governor’s office believes implementing a uniform approach to social distancing will help to slow the spread of COVID-19 throughout the state.  Despite all of our efforts to adhere to guidelines put forth by the CDC and Department of Health to maintain a clean and safe facility, we are not exempt from this order and will be complying with the Governor’s mandate.

We are committed to servicing the members of our community in the safest way possible.  While we do not wish to close our doors, we do recognize the intention behind the Governor’s mandate is to limit the spread of COVID-19 throughout our community.

What we are doing:

• We are temporarily closing @ 8pm on Monday, March 16th 2020 until further notice.

• We have been in contact with representatives at the Governor’s office and are awaiting additional information regarding the mandated closure. 

• We will make certain any and all updates are communicated to our members as soon as we have information to share.

• Our staff will continue to clean and maintain the facility during the temporary closure.

• We are developing a plan to prorate and/or extend existing memberships based on the temporary closure.

We would like to thank you for your patience and your continued support as we all work through the current situation.


Sarah, Josh, and the Table Rock Fitness Staff



Join Our Community

Woman Lifting Weights
Crossfit Class
Push Ups


Hit the Gym in Oneonta, NY with a Personal Trainer



Looking for a personal trainer in Oneonta, NY?  We partner with the best local personal trainers in Oneonta who will help you meet your goals. Strengthen and tone your body by letting a certified pro teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your body will thank you!

Personal Trainer
Weights at Gym


Ready to join? Have questions or comments?

107 Winney Hill Rd #4, Oneonta, NY 13820

(607) 386-4064


(607) 386-4064

107 Winney Hill Rd #4, Oneonta, NY 13820

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